Week 2-

Oracle card and channeled message 5 min
Guest speaker 10-15 min
- Chelsea McGuire, Reiki Master Teacher and Practitioner, will be talking about the healing benefits of Reiki, and how we can use this energy to help connect mind, body, and soul.
  Reiki helps with stress, tension, clarity, pain, and offers support and love through the power of touch. It can be done for the self or for others.
  Chelsea is the owner of The Whole Self LLC, a health coaching practice that implements mindfulness and energy work. After years of struggling with disconnect, depression, and being unhealthy and unhappy, she finally found out how to heal by connecting mind, body, and soul. She wants to help others who are searching for the same.
  FB - @thewholeselfheals, tag at @chelseaelizabeth IG - @the.whole.self or @__chelsea.mcguire
- Chelsea has distance Reiki available so be sure to reach out to get aligned and attuned to the highest version of yourself.
Trusting your intuition - channeling intuitive symbols- trusting the message 20 min
- We did a group meditation and then tapped into our automatic drawing. After our drawing we talked about what we saw in our minds eye and how we felt about it.
Choosing your own Oracle card and how you can integrate this with taking notes 15 min
Final meditation/light language/channeled message 5 min

Mindful Minimalist Mama

Elevated Consciousness